Using the Big Five Personality Traits, create a 5 plans for each of the traits to address developing social behaviors that are healthy.
Openness: 1. Go traveling to see and meet new people to express openness. 2. Start drawing because openness is about imagination/creativity. 3. Go on hikes or walking around at parks because openness also involves in being adventurous. 4. Start doing things that are on my bucket-list, because most of the things that are on my bucket-list involve in a openness trait. 5. Consider on being the first one to do things because some people that are really low in this trait tend to be the ones to do things last or not be a leader. Conscientiousness: 1. Create more goals because this trait involves in goal-directed behaviors. 2. This high percentage rate of trait is often found within people who work in science and high-retail finance, it makes sense why I am so high of a percentage rate of this trait because I might want to work in science/chemistry. So just keep on doing what I'm doing for my plan. 3. Plan ahead for events, or just planning ahead in general. I'm already really good at this but try a bit harder on planning ahead. 4. I need to start staying in contact more with people that I know because I kind of distance myself from others. 5. I think I am really high in conscientiousness because I tend to like schedules and structures, I just really do. Extraversion: 1. Try to hang out with friends more because people who have high percentile of extraversion are positive and energized when it comes to being in company with others. 2. Try to talk more and express yourself more than usual because doing so with raise your percentage of this trait. 3. Try meeting new people and expanding your social horizon to make more friends. 4. Try to be more of a extrovert and not as much of an introvert so you can express your emotions so if you're sad people can help you and if you're happy you don't need to have any help, and just try to make others happy. 5. Try to face roles more, like talking to people in sales to not have so much social anxiety when talking to others. Agreeableness: 1. Start trusting more others and not having trust issues to have a high percentile of agreeableness. 2. Try helping others around you, so you can have high prosocial behaviors. 3. Try having empathy for others and not trying to be so cruel about understanding others, SHOW EMPATHY. 4. Instead of being like "Listen to my ideas, listen to my ideas" start listening to other's ideas, and not using only your ideas. 5. Start caring about others and not acting like you don't care, because you possibly could care, for example say there is another person that is going through something that is tough and you might have been through the same thing as them, try to relate to them and make them feel better. Neuroticism: 1. Try not to be moody and do things that bring your mood up, do fun things that you like that put you in a better mood. 2. Don't let one thing that was bad that happened to you ruin your whole day, because I can have neuroticism for a day just because one bad thing ruined it, I let it ruin it instead of just moving on. 3. Don't let your anxiety bother you a lot, because anxiety can get to me a lot, and ruin my whole week even, try to do things that will take anxiety off of your mind. 4. Don't let stress get to your mind that much and try not to think about that thing that is making you stressed. 5. Try to be low in neuroticism so you cannot feel sad or depressed.